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buy jordan 11 for sale Finding the Way Back to Fitness With Rheumatoid Arthritis
Finally in 2013, with a vacation on the horizon, John decided it was time to lose some weight,buy jordan 11 for sale build up ankle strength, and get back into shape. She took advantage of a personal training package at her gym. “I will always count that as one of the best decisions I have ever made because working with a trainer offered me consistency and accountability, while eliminating my fear of hurting myself,” she says.
Although at first she was reluctant to do some activities her trainer suggested,buy jordan 11 for sale over time she’s given them a try and realized how much she can actually do — and that some of her limitations were much more mental than physical.
buy jordan 11 for sale She now works with her trainer twice a week, doing a mix of cardio, exercises like push-ups, pull-ups, and planks, core work, and stretching. On other days, she takes an exercise class, goes for a walk, or does a number of activities ranging from dance parties at her neighborhood pool to yoga to boxing, to keep exercise interesting.
Since getting back to fitness, John has lost 40 pounds and built muscle around problem joints for added support and significant buy jordan 11 for sale range of motion improvements in every part of her body.
Chris Cooper,buy jordan 11 for sale a National Strength and Conditioning Association-certified personal trainer and co-owner of Active Movement and Performance in Massapequa Park, N.Y., recommends a similar regimen of exercise for people with rheumatoid arthritis. “Start with a full-body warm-up that includes mobility and range-of-motion exercises,” he says. “Next, focus on strengthening muscles through resistance exercises, with both body weight and external resistance. This will bring strength and stability to the your joints.” Work with your doctor or a skilled personal trainer to find specific exercises that will be most beneficial for you.
buy jordan 11 for sale John not only remains active, but also shares her experiences through a blog, All Flared Up, that she began writing in 2009 to help people know that it’s possible to live an active, fun-filled life with RA.
buy jordan 11 for sale “I wish I’d known five years ago that my biggest obstacle with rheumatoid arthritis and consistent activity was fear,” John says. “Do I have to make modifications to certain activities? Yes. Are there things I can’t or will never be able to do? Yes. But even the limited types of exercise I allowed myself to do at first made a huge difference,” she says. “I wouldn’t know any of this was even possible if I hadn’t tried.”
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